Join 50+ others committed to becoming their best selves!

Stop The Guesswork with your training.

Transform your routine and get real results.

Say goodbye to confusion and frustration, and hello to a clear, step-by-step roadmap designed to get you the results you’ve been craving. No more feeling lost, no more guessing what works for your body, or struggling with injuries. And definitely no more mindlessly following a personal trainer who only asks how your weekend was. This system ensures your success, personalised for you and your unique needs.

Just take a look what others are saying.

"My life changed forever"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name

"Highly recommend this"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name

"Highly recommend this"

"Testimonial lorem ipsum dolor sit amet, consectetur adipisicing elit. Autem dolore, alias, numquam enim dolor elit." - Your Name

Check what others are saying

I am so grateful for Michael's program

Getting fit and active whilst balancing a startup hustle is really tough and I am so grateful for Michael's program. It’s completely tailored to what I need right now as a triathlete whilst being flexible enough to accommodate my 24/7 working lifestyle. It’s awesome to work with someone with a physiotherapy background too so I can keep myself healthily in shape. He pushes you exactly the amount you need to be pushed and works just as hard as you do to get those programs in.

Rachel Zhang

I feel much stronger now

Michael has been amazing! He is very supportive and flexible in his approach, and lets you do your own thing while adjusting everything to your schedule, which is very refreshing. It has been a blast so far, and has given me a much needed structure to get my workouts done consistently, while also seeing great results! Normally I would do workouts that didn't push me enough, but with Michael's help, I feel much stronger now.

Can recommend him to anyone needing help with workouts that gets you to where you want to go!

Emilie Nielson

I feel stronger than ever!

Michael’s program is teaching me how to listen to my body, understand mechanics and progressively push harder. It’s been only 6 weeks of working with Michael, yet I feel stronger than ever! Michael has taken all of my requests in regard and is always there for questions and support.

Asya Mucha

All of your questions answered. Learn from Michael & the community

READY TO GIVE it A TRY?

Get Started 14 days for Free Today!

I know how intimidating it can be to start something new, which is why I’m offering you 14 days of free online coaching.

This is your chance to experience personalized fitness plans, injury prevention, and continuous 24/7 support—no strings attached. Let me guide you in taking that first step toward your best self and making your progress as effective as possible.

Ready to see real results? Click the button below and let's get started!

PRICING

Choose Your Plan

Monthly PLAN

€299/m

  • Weekly 1 on 1 Calls

  • Personalised program for YOUR Life

  • 24/7 Support & Guidance

  • Injury Prevention and Recovery

  • Regular Progress Reviews & Adjustments

  • WhatsApp Community Access

No contracts - cancel anytime

6 Months PLAN

€1.500

  • Weekly 1 on 1 Calls

  • Personalised program for YOUR Life

  • 24/7 Support & Guidance

  • Injury Prevention and Recovery

  • Regular Progress Reviews & Adjustments

  • WhatsApp Community Access

No contracts - cancel anytime

STILL NOT SURE?

Frequently Asked Questions

What makes your coaching programs different?

With my background as a sports physiotherapist and experience working with various sports teams, I go beyond just personal training. I work to discover what your body and mind needs.

How do you ensure my program fits my specific needs?

I start by really getting to know your goals, challenges, and lifestyle, what works for you and what doesn’t. From there, We create a custom program that you can easily access through my app. It’s like having a week-by-week guide that tells you exactly what to do. Your plan will include personalised workout routines, nutrition tips, and mobility exercises, all tailored to fit your needs.

What support can I expect outside of our scheduled sessions?

You’ll get access to a supportive WhatsApp community where I share helpful resources and interact with everyone. Plus, you’ll have 24/7 support to ask any questions or share concerns, making sure you’re never training alone.

How do you address injuries and rehabilitation?

Injury prevention and physiotherapy are key elements of my coaching. I emphasize proper technique and strategies to minimise injury risk. My app comes with over 200 exercise videos, each with clear instructions on how to perform them correctly. Plus, you can record your own exercises and get personalised feedback to ensure you're always moving safely and effectively.

How often do you update or adjust my program?

I continuously monitor your progress and adjust your program as needed to ensure it remains effective.

Am I stuck in a long-term commitment, or can I cancel anytime?

No, you're never stuck! You can cancel at any time without any hassle. There are no long-term commitments, just flexible coaching designed to work for you. If you're not satisfied, you can cancel.

Is there a money-back guarantee if I'm not satisfied?

Absolutely! If you’re not happy with your program or don’t feel like you're making progress, I offer a

1 month money-back guarantee. No questions asked.

© Copyright 2026. Michael de Bas PT. All Rights Reserved. This work is protected by copyright law. No part may be copied, reproduced, distributed, or transmitted without prior written permission, except as permitted under fair use or applicable law. For permissions and inquiries, contact [email protected]